My physiotherapist recommended that I try pilates as a chronic injury had flared up and a compressed nerve root was significantly affecting my swimming , cycling and, at times, walking. He also noted that I was experiencing new injuries because of the way I was compensating for poor abdominal strength and this was preventing me from running. I opted for the introductory private class pack at Pilates Vitality with Melissa. The studio has a wonderful feel and Melissa is extremely knowledgeable. She carefully observes every move that I make and provides corrections or alternative ways to accomplish the same goals. As a result, I have been making steady progress in building abdominal strength and can see and feel the difference in my activities as well as reducing the frequency of physiotherapy and chiropractic treatments. I cannot recommend Melissa and Pilates Vitality strongly enough, particularly for individuals with complex issues.
Everything that is already said about Melissa, her team and the beautiful boutique studio are very true. I started my journey a few months ago after dealing with pain from fibromyalgia. Some days it was hard to move. With only a few one-on-one sessions, classes once a week and doing the pulsed electromagnetic field (PEMF) therapy a couple times a week, I am pain free and re-energized again. I am so excited to be hiking again. Thank you MELISSA for all your support and encouragement!
Best pilates studio for those who have injuries or chronic pain. They provide customized instruction, tailored to your specific areas of need. I highly recommend them! Thx Melissa!!
I have been going to this studio for five years. Melissa and her team are phenomenal instructors who really take the time to ensure you are doing it correctly. Melissa’s private sessions are amazing if you are having body issues. I recently was diagnosed with a spinal cord injury and Melissa read my MRI and developed a plan for me. I also brought my teenage son to try and he was shocked at the workout… this is the best Pilates Reformer studio in Oakville.
Beautiful, clean, well-equipped and highly inclusive place. Love my sessions with Liz and other members of the team. I cannot say enough good things about this studio and the people there.
My go-to reformer Pilates studio! The instructors, especially Melissa and Aline, are absolutely incredible teachers! I leave every class feeling incredible (mentally and physically). Coming from years of bodybuilding, Pilates is truly life changing and I’m so grateful I found a safe, clean, and accessible studio with great classes!
Melissa and Jade are fire!!! I come from a background of Crossfit and this is a burn like no other. Also, both Melissa and Jade know what to look for as your body moves through the reformer. Their constant feedback is amazing!
Pilates Vitality and Wellness Studio is a Canadian Pilates studio based in Oakville, Ontario. Pilates Vitality and Wellness Studio is located at 1400 Cornwall Rd Unit 16, Oakville, ON L6J 7W5, Canada.
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