The workouts are great, they challenge you enough and the instructors provide accommodations and or modifications if you need them. I like how classes are broken down 25 minutes cardio and 25 minutes on the floor plus five minute of warm up and cool down. The space is a bit small including the actual workout space but you can still comfortably do a workout. The instructors and staff are welcoming and helpful. It is a more pricier studio but its worth the diverse workouts you get each week.
Loved the Orange 90 workout with a great group of people. Awesome workout format that kept us going and I felt confident I could complete all 90 minutes. Great to do it for such a great cause as Augie's Quest. Andrea was energetic and motivating. A lot of fun and I would do it again!
I joined OTF in June 2018 and I am so glad I stuck with it. At first I was apprehensive because of the price, but after 1 week of classes, I felt like I could continue this regimen forever. Before OTF, I tried everything from weightlifting and running for hours on end, to dieting down to almost nothing; it was exhausting and unrealistic. Now all I do are OTF classes 5 days a week for 1 hour at a time. It is the best decision I ever made for my body and mind. Its not only helped with my overall fitness and keeping down the body fat, but it has also helped with my stress levels -- not sure if there is a correlation, but I feel happier, more relaxed, and I have a more positive outlook on life. To add to this, the team at South Oakville are amazing. I love the energy the trainers bring to the class everyday, and the front desk staff are always very friendly and helpful. :-). Thank you OTF SO!
My family and I are completely addicted to Orange Theory! I love how unique each workout is, and how I am constantly encouraged to do my very best without feeling like Im being pushed too far. This is by far the best gym and workout plan Ive ever done! Oh, and the staff are phenomenal - instructors Andrea, Kathy, and Simon, and front desk Ryan - all encouraging and helpful! Happy to see them every day!
The classes are fun, motivational, and you feel great afterwards. Coaches are encouraging and very enthusiastic, and the front desk staff is always friendly and helpful. Signing up for classes is a cinch, and there's always spots available last minute now that the north Oakville branch has opened. My only complaint is that the music is sometimes too loud and I feel I should bring earplugs. Other than that, I love it. Wouldn't go anywhere else. If you haven't tried OTF yet, what are you waiting for?
Orangetheory Fitness South Oakville is a Canadian Gym based in Oakville, Ontario. Orangetheory Fitness South Oakville is located at 487 Cornwall Rd, Oakville, ON L6J 7S8, Canada.
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